Our Level 1 Series is for women who are new to yoga or desire a gentler practice, and our Level 2 Class is for women who have completed the first series or who are familiar with yoga and wish to continue developing their yoga practice. Healthier, Happier Hips is our newest offering and focuses on, you guessed it, taking care of our hips! Each series is offered for plus-size women who are curious about exploring the ways that yoga can help them form a healthy, nourishing relationship with their bodies. Classes are offered several times a year and taught in the Viniyoga tradition, a gentle form of yoga that is adapted to the comfort and ability of each student.
BYB Level 1: This class will run again mid-2020. Click button to contact Marcie if you'd like to be notified when registration opens.
BYB Level 2: Tuesdays, 7:45 - 9:00 p.m.
January 14 - March 17 (10 weeks)
We have moved to a new, bigger space (see map below), and there is more room for you to join us!
Drop-Ins welcome at $20/class as space permits.
BYB: Happier, Healthier Hips!
BYB Hips: Thursdays, 7:30 - 9:00 p.m.
January 16 - March 19 (10 weeks)
This is our newest series, and it will return at the beginning of 2020! Created in collaboration with Karen Calara of The Next Step Physical Therapy, this series will teach you just why our hips need help to be happy and healthy and how to go about taking care of them.