Yoga Series for Plus-Size Women

All classes are offered via Zoom - you can practice yoga from your living room! Each  series is offered exclusively for plus-size women who are curious about exploring the ways that yoga can help them form a healthy, nourishing relationship with their bodies. Our Level 1 Series is for women who are new to yoga or desire a gentler practice, and our Level 2 Class is for women who have completed the first series or who are familiar with yoga and wish to continue developing their yoga practice. Healthier, Happier Hips is our newest offering and focuses on, you guessed it, taking care of our hips!   Classes are offered several times a year and taught in the Viniyoga tradition, a gentle form of yoga that is adapted to the comfort and ability of each student.

​NOTE: All participants will need to complete the Information Sheet and Waiver of Liability prior to their first class. 

​Schedule

BYB Level 1: for beginners or women who prefer a gentler practice.
​ This series will return in September, 2021. Please contact Marcie if you'd like to be notified when it begins again.
BYB Level 2: for women who have completed Level 1
​or who have prior experience with yoga.
This series will return in September, 2021. Please contact Marcie if you'd like to be notified when it begins again.

BYB: Healthier, Happier Hips!

Tuesdays, 7:30 - 9:00 pm Pacific
We will be meeting online via Zoom.
July 6 - August 24
(8 weeks - see below for payment options)
This popular series is back this summer! Created with Seattle-based physical therapist Karen Calara, this series will teach you all about what we really mean when we talk about “the hips,” why it’s so important to keep our hips happy and healthy, and how to go about taking care of them. Each class in this 8-week series will include a brief presentation and a full yoga practice. So luxurious! Three payment levels are available.
 
You will need a yoga mat, a strap/non-stretchy belt, and a blanket for this class. 
​NOTE: All participants will need to complete the Information Sheet and Waiver of Liability prior to their first class. 
Currently, classes are held online via Zoom. In normal times, classes are located at Phinney Ridge Yoga in the lower redbrick building of the Phinney Neighborhood Association.  There's a parking lot and street parking is also available.