Welcome! As thanks to you, I will be posting various resources here for you to enjoy. To the right of each file is a brief description.

A Taste of Yoga Nidra (audio only)

Yoga Nidra translates as yogic sleep. A typical Yoga Nidra practice can last around 30 minutes, but this is just a taste. This short practice will take you on a tour through your body, and its aim is to help you relax. If you like it, I encourage you to seek out a Yoga Nidra class in your area and attend!

Belly Breathing
(audio only)

This meditative breath practice guides you to a deepened, more intentional breath. Belly Breathing is one way to ease your nervous system towards calm. You can do this kind of practice any place, any time!