Traces of grief can remain within the body and mind long after we suffer a loss of any kind. This six-week series offers students a variety of yogic tools to help them navigate the very individual and unpredictable process of grieving. Classes are small (around 10 people) to aid in student comfort. The series is offered several times a year and is taught in the Viniyoga tradition, a gentle form of yoga that is adapted to the comfort and ability of each student.
No equipment or experience necessary!
Schedule
Moving through Grief with Yoga Thursdays 7:30 - 9:00 pm
Next session runs November 1 -December 13
(No classes on November 8 or Thanksgiving)
Cost: $99
Next session runs November 1 -December 13
(No classes on November 8 or Thanksgiving)
Cost: $99
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Classes are located at Om Town Yoga in the Wedgwood/Bryant neighborhood of Seattle. Street parking is available.
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