This six-week series is now offered via Zoom and offers students a variety of yogic tools to help them navigate the very individual and unpredictable process of grieving. Each class will begin with a brief information session, and then we will practice. No yoga experience is necessary for this class. You will need a yoga mat and a blanket. I will have suggestions for other props to aid in your comfort. The series is taught in the Viniyoga tradition, a gentle form of yoga that is adapted to the comfort and ability of each student.
- Please note that I am not a therapist or counselor. The exercises you learn in this series can work well in conjunction with counseling.
- If you have suffered an acute loss within the past 6 months, please contact Marcie before the start of the series so we can be sure timing is right for you.
No experience necessary!
Moving through Grief with Yoga