Traces of grief can remain within the body and mind long after we suffer a loss of any kind. This six-week series offers students a variety of yogic tools to help them navigate the very individual and unpredictable process of grieving. Classes are small to aid in student comfort. The series is offered several times a year and is taught in the Viniyoga tradition, a gentle form of yoga that is adapted to the comfort and ability of each student.

No equipment or experience necessary!
Moving through Grief with Yoga 
​Thursdays, 7:30 - 9:00 p.m.
October 31 - December 12 (6 weeks - no class Thanksgiving Thursday)
Cost: $108

Classes are located at Phinney Ridge Yoga in the lower redbrick building of the Phinney Neighborhood Association.  There's a parking lot and street parking is also available.