After the year we've had, do we know what it feels like to not be stressed? Chronic stress can result in a broad range of consequences, including back pain, digestion issues, heart disease, fatigue, inflammation, depression, and anxiety. In fact, recent research has shown that a significant percentage of doctor visits in the US are a result of the stressors our daily lives. This series will provide a weekly opportunity for self care as well as practices that you can learn to help gain resilience and manage stress as it occurs in your daily life. Classes are taught in the Viniyoga tradition, a gentle form of yoga that is adapted to the comfort and ability of each student.
Schedule:
Now Offered Online!
Stress Rx
Learn practices to help you manage stress and gain resilience in 2021.​ 
We will be meeting online via Zoom.

​Thursdays, January 21 - March 11 (8 weeks)
7:30 - 9:00 p.m. Pacific
No experience necessary!
Cost: $144​

You will need a yoga mat and a blanket or large towel for knee padding. You might find a non-stretchy strap or belt useful if you have tight muscles.
Currently, classes are held online via Zoom. In normal times, classes are located at Phinney Ridge Yoga in the lower redbrick building of the Phinney Neighborhood Association.  There's a parking lot and street parking is also available.